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Having a baby is always a special time in a mom’s life. If you’re expecting or know someone who is, the MOMent messages below will guide you through.
Your sweet baby-to-be is the perfect reason to quit smoking. Call +1 (800) 784-8660 or text QUIT to 47848 for free help. You can do this.
When you're pregnant, your usual comfort foods can make you feel awful. Choose foods that will help you-and baby thrive. You're on a magical journey.
When you're pregnant, all your baby-to-be needs is an extra 200-500 calories a day. That's just an extra sandwich and banana for you a day. Make a decision to enjoy this special time in life by indulging in good foods for you and baby.
When we're stressed, we tend to overeat. So call a friend and go walking instead. Talk, walk and kiss your stress goodbye, Mom. Just for today, choose joy.
It's so tempting to indulge when pregnant. We have to rise above those fries or ice cream and strive for healthy weight gain. Pregnancy is only 266 days. You can do it, Mom.
If you're related to someone with Type 2 Diabetes, you're more apt to have gestational diabetes. Protect your baby and ask your doctor to walk you through this sacred time in your life.
Prenatal vitamins are essential for a healthy baby-to-be. But more is not better. Just take as directed and relax. You've got this, Mom. Baby to mom
You're doing all the right things for your baby-to-be, even when you're tired or it's hard. We are so behind you 100%. Rock on Mom! Your baby's soul celebrates you.
Now is not the time to drink alcohol. Instead sip juice or seltzer with lime, lemons or oranges. And toast your baby's health. Your decision impacts your child's grand adventure called life.
Instead of white bread and pasta, eat healthy whole grains for your baby. Your little one will be happy. (Your bowels will be, too.)
For each mini meal, make half your plate a fruit or veggie. It's the right kind of food you and baby need for healthy weight gain. There're a million ways to be a great mom. This is one of them.
When you see friends, be active while you chat rather than just sitting and eating. It's better for you, your baby and your BFFs too! It's never too early to celebrate the life you're creating.
Eat slowly and you'll feel fuller-and you won't be to likely to over-eat. Put your fork down and sip water between bites. Don't forget to celebrate your growing creation, too.
Your little one needs a good jumpstart for the day and so do you. Eating breakfast is a great way to say good morning to your baby-and can help with your pregnancy glow.
Cheese and milk are so good for you. Do one better and get used to low-fat dairy items. They taste just as good, and you'll achieve another goal!
Water aerobics are so good when you're pregnant. The more you move, the lower your risk for gestational diabetes. So make some waves, Mommy! Your baby is a miracle in the making.
Instead of high-calorie fried food, go for baked chicken without skin or not-so-loaded potatoes. It's healthier for you and baby. Still yummy! Your devotion to your health - and baby - is admirable.
You have the strength to make sure you gain only a healthy amount of weight. So put your fork down between bites and sip water. It takes courage to make changes that matter, but you're in control of this one.
The best foods to eat when pregnant are fruits, veggies, beans, meat and whole-grain bread. They're the best fuel to create your little miracle.
Drink a small glass of juice and 6-8 glasses of water a day. Water keeps pregnant you feeling vital and alive. Bonus
Soft cheese like brie, bleu and feta is dangerous for moms-to-be. Go for harder cheeses and you and your little one will feel great. It's a small thing to give up for the adventure of a lifetime.
When you're super-tempted, take a deep breath. Step away. Drink lots of water. Think about your baby. Walk it off. You can do this Mom. You won't remember those temping foods ten minutes later.
With loads of fiber-rich skin, fruit can make you and your bowels feel peachy-keen. When you feel comfortable, so does your baby.
Instead of 3 major meals a day, eat 4 to 6 mini meals. It's better for your baby and relieves heartburn and discomfort. Just right. Another easy way to enjoy your pregnancy journey.
When you take prenatal vitamins, you help prevent possible birth defects. It's an easy thing to do and means the world to your baby's health. Protecting your baby's future is the essence of motherhood.
If you're over 25, you're more likely to develop gestational diabetes. Create an exercise plan with your doctor and be a healthy mom. Congratulations on being a mom of action.
Love eggs over easy or sunny-side up? Be sure to cook them till they're hard. It's so much safer for you and your little one. Eggcellent! (Like you, mom .)
When you're pregnant, greasy fries, chicken and burgers can make you feel sick. Go for healthy whole grains and veggies and feel great! Every positive choice is a testament to your love.
Steer clear of processed deli meats when you're pregnant. Opt for PB&J on whole wheat instead. It's safer for you and your little one. You have the power to transform your baby's future.
Fill your plate and then put the rest of the food away so you won't be tempted for seconds. Then take a walk. Have a plan and be empowered. Never second-guess the power of walking away from food.
When we stress out, we over-eat. When we over-eat, we gain excess weight. So grab a friend and walk and talk it out. You might even laugh! Your baby loves a stress-free home.
Instead of going for ice cream, ask your BFF for a walk instead. It'll be good for you, her, and your baby who enjoys the ride. Bonus points for singing to your baby!
If you're feeling constipated, eating a fruit or veggie can really help to ease digestion. It's great for the apple of your eye too. Who knew carrots and oranges would be your new best friends?
Pack emergency healthy snacks in your bag like grapes or a banana. So when hunger strikes, you aren't begging for super-size fries. Your baby sends a high five, mom!
Want to know what and how much you're eating? Write it down. Then you can see what you need to work on. And where you're super-successful. There's a special sweetness to feeling in control.
Have 4-6 mini meals a day and you'll avoid that frantic I'm starving moment that causes over-eating. Be cool, calm and in-control Mom. Your baby celebrates all you do to be amazing.
Exercise isn't easy when you're pregnant. But it keeps your joints from hurting. And you gain strength for your baby. That's a beautiful reason. It shows you love your little miracle.
You're just eating for yourself and a tiny baby-to-be. So don't double your portions. Eat smart and watch your love multiply. The best way to lose weight after your pregnancy is to not gain too much now.
Even if you ate a lot of junk food before you were pregnant, now's a perfect time to eat healthier. New baby, new leaf. It's a privilege to provide a safe and happy environment for your baby.
Eating rare meat or poultry is a no-no when pregnant and can cause bacterial food poisoning. Ordering it well done is a win-win for you and baby. Well done, mom!
Exercise minimizes the risk of gestational diabetes. So walk, do yoga, climb the stairs. When your heart beats stronger, so will your baby's. Make it an occasion by counting the number of ways you're showing your baby love.
Your 4-6 small meals a day need to be small. Try using a kid-sized plate and glass. It's just the right amount for you and baby-to-be. No kidding-eating smaller amounts matters to you and your baby.
Whole grain pasta and bread make you feel full and less hungry. And your little one needs these precious nutrients. Everybody wins. Look into the mirror and say "I'm a winner!"
When you're pregnant, fried food and sugary sodas can make your digestive system unhappy. Eat healthy and you and your baby will feel so good! Making smart choices is a big part of your amazing pregnancy journey.
Every time you choose to eat healthy for your growing baby, you know deep inside that you're already being a loving mom. ;-) How does it feel to be a success?
Being pregnant is the first step towards being a super-dedicated mommy. Show your love by eating right each day. You have the power, Mom!
Retrain yourself to 4-6 mini meals a day instead of 3 main meals. You and your little one need these small bursts of healthy energy ;-) After all, you're making a miracle .
Whole-grain bread, cereal & pasta can help ease constipation. It's like the ultimate comfort food when you're pregnant. ;-) Check this pesky problem off your "wish it would go away" list.
Being pregnant doesn't mean seconds are a good idea. To keep from being tempted, put the extra helpings away - in the fridge. ;-) Your baby admires you and your determination.
When you're constipated, eating a fruit or veggie can really help. The fiber helps you and your little one digest. There, that's better!
Be the engine of awesomeness for your baby. Eat healthy, drink lots of water, and exercise while you're pregnant. Incredible changes can happen when you take control of your life. You can do it, Mom!
Always have a healthy snack with you, like almonds or apple slices, so you don't need to hit the drive-thru. You're in charge!
Instead of fries or chips, fill half your plate with fruit and veggies. If you can pick it off a plant, pick it for yourself and baby ;-) Naturally reassuring for moms who want the best for their little miracles.
When you take your prenatal vitamins every day, you feel good knowing you're helping your baby be as healthy as can be. Keep your vision on the finish line and that beautiful baby that already loves you.
You can give your baby an amazing head start by eating healthy whole grains, fruits and veggies while you're pregnant. Nobody gives you power-you take it yourself. And pregnancy is a great time to be powerful.
Being pregnant is sometimes hard and uncomfortable. It's easier to avoid exercise or to over-eat. Don't give up. You're stronger than you think.
Write down everything you eat today. Writing it down makes you think twice about eating it. Don't believe the little voices that say you are powerless with food. Talk back! Stay in control and be super-proud of yourself.
If you eat slower, you'll eat less and feel fuller so you won't gain too much too fast. And you'll digest more easily. That's good for you and your baby. You'll have more time to reflect on your love for baby.
When you're pregnant, fried foods and sugary drinks can give you heartburn. But fruit makes you and your baby feel good and keeps weight gain in check. You'll thank yourself after pregnancy for not gaining too much weight now .
If you're Black, Hispanic, Asian or Native American, you're at greater risk for gestational diabetes. So be an active mom-to-be. Bonus!
Breastfeeding is a journey of ups and downs, the MOMents messages for the breastfeeding mom will help put you at ease about milk supply, 24/7 support and much more.
Of course it will be challenging, but it's one of the most rewarding times of your life. Dreams can come true!
Here's how you know if your baby's getting enough breast milk. After Day 5, he should have at least 5 wet diapers and 3-5 poopy diapers/day. Who knew feeling secure could be as easy as counting diapers?
Remind yourself that every mother has to learn how to breastfeed. You're not alone. We're here to help. Call us at +1 (888) 439-8970. Believe in yourself. You are an amazing mother!
If she turns her head away, gently stroke her cheek on the side nearest your breast. Coo and smile at your baby before trying and latch on again. Great teamwork, Mom!
When her mouth is open wide like a yawn, that's the time to pull her to your breast quickly and gently. Soon you both will do this naturally. Isn't it a wonderful feeling to know you can provide everything she needs and wants?
When you breastfeed comfortably you can really enjoy bonding with your baby. Learn how. Call a WIC expert at 888-439-8970 for free, helpful tips. We're also experts at cheering moms through those first challenging days of motherhood.
When your baby drinks in long, slow gulps, you're doing everything perfectly. It's the most giving moment a mother has with her newborn.
Some babies latch on quickly and some don't. It may take several times at each feeding to latch on right. Try to be patient and soon it'll become second nature. No worries-success is just around the corner.
Breastfeeding is one of the most special (and healthy) things you can do for your baby. Who knew that doing something so heroic would feel like pure love?
A nursing mom often gets hungry when her baby does. Go for nutritious snacks like apple slices, cheese and crackers. The power of family meals starts early.
Feeding your baby store-bought formula doesn't come close to the feeling of emotional payback that breastfeeding gives you. Physical closeness reassures both of you that your love continues to grow.
Your sweet baby needs breastmilk at least 8-12 times within 24 hours. It's easier to relax when you know she's getting enough. But the payoff is more than nutritional.
WIC experts are breastfeeding moms just like you. Call us 24/7 at 877-271-6455. We're happy to answer any question you have and cheer you on. Keep us on speed dial.
Remember, breastfeeding increases your need for fluids to make milk. So guzzle all the H2O you can. Just like love, you can't get too much.
Whenever your baby is hungry, you can breastfeed almost any time and almost anywhere. You're always empowered and confident that you're doing right by your baby.
Was today a latch day? Yes? Great! That's a huge plus. Remember to breathe, rest, and rock while she looks up at you with love. More successful days are ahead.
Breastfeeding can be challenging. But every time you try and succeed, your baby benefits so very much. Everything you do matters, especially breastfeeding. Thanks Mom!
Unlike packaged formula and baby food, breastfeeding costs nothing! And it's the best nutrition for your baby. Yay you!
It's good to offer each breast to your baby at each feeding. Sometimes he may only want one. Fine. Just offer the other one next time. Two ways to share your love.
It's super-gentle and easy for her to digest. That's one reason why she needs to be fed more often. You're so good to her.
Every drop of breast milk is healthy and nutritious for your baby. You never have to question if you're doing the right thing. Nice to have one thing to check off your "great mom" list.
Breastfeed your baby according to his time schedule. It's not always convenient, but it will actually make it easier on you. Until stores package peace of mind, breastfeeding it your best option.
A special moment with your child, away from the hectic world, just the two of you. It's the loving bond you share. And that powerful seed of love is firmly planted in both your hearts.
Need 1-on-1 breastfeeding help? WIC moms can schedule a free consult at the WIC Clinic or in your home. Call 888-439-8970. PS: Sorry, we don't do massages but we will make you feel better.
Breastfeeding isn't easy. So don't be hard on yourself. And keep practicing. It's so rewarding for both you and your baby. If you made it through pregnancy you can make it through breastfeeding.
You never have to worry if it's made with chemicals or fillers. It's all-natural and all-healthy for your sweet baby! And the emotional bond is all-perfect too.
Did you know that breastfeeding burns 500 calories a day? Woo Hoo for you! Give a gift. Get a gift.
When you're breastfeeding, your baby looks right into your eyes and "says thank you" every time. Drink that in. Cherish it. You may not see that look during the teen years.
Breastfeeding is so worth it, but we know it's not easy. Need help? Call an expert at +1 (888) 439-8970 who knows what it's like to feel how you do right now. We love to celebrate moms like you.
When your baby breastfeeds, he looks up at you with love and adoration. It's a special moment that nothing else can match. Your baby seems to know that this special attachment is fleeting and wants to soak it in too.
Breastfeeding can be difficult at times. But consider how much she benefits from it. Then try it one more time. It gets easier. Really. Isn't it amazing that you're doing what women have done since the beginning of time?
Formula is just not as good and wholesome as breast milk. Chemicals can never be better than your 100% natural breast milk. And you're a 100% fabulous mom.
Maybe today wasn't an easy breastfeeding day, but tomorrow will be a fresh start. Keep trying and look forward to more amazing days ahead. Don't let yesterday impact your tomorrow. You get to reinvent your story everyday. OR Tomorrow is a perfect, unspoiled day.
Breastfeeding is one of the best things you can do to make your baby happy and healthy. And dreams come true for moms like you. You go Mom!
Breastfeeding is messy and not perfect. Try to be patient and not judge yourself too harshly. You are amazing every day. OR Tomorrow is another day to be amazing.
Breastfeeding can be a challenge. But you are a strong, loving mommy. Keep believing you can do this. And you will. Just for today, be joyful knowing your beautiful child adores you.
If your baby is filling out, growing in length, and is active and alert, it's a good sign your breastfeeding is succeeding! It's also a good sign that you're a successful mom. Yay!
If you're feeling pain when you breastfeed, then remove baby from your breast and try again. If he latches on right, it shouldn't hurt. You're a success when you try again.
When it's time to breastfeed, if possible, find a quiet, nurturing place to bond with your baby. It's your special time as well as hers. Moms need special time to dream big for their children.
Breastfeeding is certainly a commitment. But nothing can compare to these profound bonding moments you share with your little one. Those moments are forever written on your hearts.
Need to see what you're doing right or wrong? Practice by sitting in front of a mirror when you breastfeed. Be your own best teacher. And while you're there, reflect on what an amazing mother you are.
A newborn can see your face clearly when you cuddle up close. Enjoy these priceless moments of wonder and joy. Can anything touch a mother's heart more than her baby's love?
When your baby latches on correctly, it's a very exciting moment for you! Smile and look right into your baby's eyes with love.
Being a new mommy of a breastfeeding baby can be a wonderfully emotional experience. Take time to capture this moment. The scent. The fragile fingers. The sweet smile. The feeling of pure mom success.
Breastfeeding is the best gift a mom can give her baby. It's like an overwhelming power of love for your child. And will you ever forget the sweet "thank you, mom" smile when the gurgling is done?
She wants to be loved. She wants to be breastfed. She wants to be cuddled. She wants to be breastfed again. How does it feel to already be a powerful force for good in your baby's life?
Holding your baby close, with soft whispers and coos, smiles and winks, eyes filled with love. This is the best of breastfeeding.
Hello super mom! Whether you are breastfeeding or bottle feeding, the MOMents messages below will guide you in feeding a new baby and offer support information up until the age of one year.
When you hold and feed your baby, you encourage her to trust you above all else. It’s an amazing feeling that's beyond words.
Feed your baby with the bottle parallel to the floor. That way she drinks when she wants to, at her own pace. You got this, Mom!
Feeding your baby a bottle is the perfect time to bond with him. So stop the world, pick a quiet corner and enjoy your sweet little one.
Cereal should not be added to your baby’s bottle. Her digestive track isn’t ready for it yet. Just formula or breast milk. That's good.
Once you’ve mixed the formula, let it settle so the air bubbles can calm down. That way it won’t irritate your baby’s tummy. Or you ;-)
When you hold and feed your baby a bottle, you enjoy special one-on-one time with him. These are the memories that mean so much.
When you hold the bottle flat, without tilting, your baby will stop when he’s satisfied. So you don’t need to guess. Ahh, that feels good.
Don’t put cereal in your baby’s bottle. Inhaling solid food could cause her to choke. Stick with formula and you’ll both breathe easier ;-)
When she feeds from her bottle, she’s looking right back at you. It’s a special moment you won’t want to miss!
Crying doesn't always mean he's hungry. Touch your baby’s mouth, lips or cheeks. If he opens his mouth, he’s probably hungry. If not, guess again.
When he starts bending his arms to his chest and sucking on his little fists, he’s hungry. Congrats! You “heard” him correctly ;-)
When you hold and feed your baby, you start to learn when he’s hungry, full or sleepy. It’s a great bond that only you two share.
When a baby falls asleep while drinking a propped bottle, liquid still flows and can choke her when she breathes in. Show your love. Be safe.
Giving your baby cereal too early can cause major problems later, like obesity or food allergies. Be the healthy-minded mom you want to be.
Mix formula according to directions. Not too much water or too little and your baby will feel good after his meal. You will too ;-)
When the bottle is half-empty, gently pull it away. Does he act like he's had enough? Watch, listen and see how he "tells" you ;-)
Be sure to hold your baby while giving him a bottle. If he lies down, he could choke. Same goes for us grownups. So show the love and hold that bottle ;-)
Giving your baby cereal too early throws off her ability to know what “full” is. Be patient and loving and your baby will benefit greatly.
Did you know propping a bottle for your baby is dangerous? He can choke while sitting up or lying down. Hold him. Feed him. Love him ;-)
When he spits out the nipple, seals his lips shut, or pushes the bottle away, he’s finished eating. Phew! Well done, Mom!
When your baby can hold his own head steady and upright, it’s time for solid food. What a good sign he’s growing! What a milestone!
When your baby shows interest in your food, it’s a good sign she’s ready for cereal. These are the special milestones to look for. Yay!
When your baby can sit up all by himself, he’s ready for solid food. It’s a moment to celebrate your good nurturing ;-)
At 6 months, start trying rice cereal. Don’t be surprised if she spits it out. She’s just getting used to the texture ;-)
There are so many good pureed veggies to have your baby try. Sweet potatoes, squash, carrots and more. Be a daring and darling Mom!
After your baby has mastered veggies, move on to some yummy pureed fruits. They’re so healthy for him, you’ll both be smiling ;-)
Try a new fruit every 3-5 days. That's enough time to know if your baby loves it or not. Or if she’s allergic. You're a mom with a good plan!
Introduce your baby to juice at 6 months. Always use a cup, not a bottle, so he sips it. A little goes a long way, sweet Mommy ;-)
When you hook your child early on fruits, veggies and water, you’re laying the groundwork for a really strong, healthy child. Awesome Mom!
No need to add extra sugar or salt to your baby’s food. She hasn’t developed her taste buds yet. Keep it plain and perfect ;-)
Eat with your child at mealtime. It’s an incredible sense of belonging when you share a simple meal together. Now that's love.
Peanuts and peanut butter have to wait till your little one is 2+ yrs old. It’s just not safe for her to try to swallow these yet. Mom knows best!
You can introduce Table Food to your baby at 8 months. Make sure it’s soft and mashable with a fork. She's growing up so fast!
Once your baby is 4-6 months, introduce a new food to him every 3 days. Every time you open a new jar, you open a whole new world of healthy possibilities. Yum!
At 8 months, your baby can feed herself with Pick Up Foods like peas. Don't go larger than that. You will both be so excited.
Cook your own veggies till they’re really soft, then mash them with a fork. It’s a great way to save money and share meals with your little one. Yum Mum!
When you prop a bottle for your baby while doing other things, you miss out on deepening your bond. So take a time out and enjoy your baby.
He knows how much to breathe, sleep and eat. So when he’s full, he’s full. The more we listen, the better moms we can be.
It doesn’t mean he doesn’t like peas. It means he's trying to get used to this new taste, texture and smell. Stick yours out too!
Putting your child down with a bottle can lead to painful infant ear infections. Instead, say good night with just a warm loving hug.
Bring your baby to the family table. Even if it’s just the two of you tonight. Togetherness and sharing is a beautiful thing. Enjoy it!
For the 1st year, only give your baby breast milk or formula. No other kind of milk or you could cause severe dehydration. Thanks, Mom!
When your baby is full, he’ll let you know by turning away or clamping his mouth. It's his secret language for you.
When your baby's being picky, don’t worry. Just keep offering healthy options. He’ll eat if he’s hungry and stop if he’s not.
Your baby knows when she’s had enough food. If you try to force more, you upset her ability to know for sure. Full is good. And so are you.
When you eat veggies like a champ, your child will want to copy you. He idolizes you. Be a shining example of love and good health.
When your baby tastes a new food, the faces he makes are hilarious! Be sure and take a picture to taunt him with when he’s a teenager.
After year 1, your baby’s growth will slow down. That’s totally normal. So he’ll eat less. But no worries, Mom. You've got this!
You’re a family even if there’s just you and baby tonight. Eat together and watch her glow with a great sense of belonging.
Today your baby doesn't like carrots for the first time in a year. This is perfectly normal. Keep offering and keep smiling. Tomorrow's a new day.
Now that she’s a year old, she may eat a lot one day and not a lot the next. This is normal. And you're not worried one bit.
You are a busy super mom with a busy toddler running around and learning things so fast that it makes your head spin sometimes. These Moment messages help you keep up and know how to make the most of time when he is small.
Being a mom is an amazing experience. MOMents is here to celebrate your parenting journey with inspirational, informative, uplifting and fun messages. We wrap each message in love!
Watching your child run, jump, and play will make your mom heart smile. When your child is active 6+ hours a day, he develops good coordination and better balance. A little all-star in the making.
To sleep is to nourish your little one's body. When your child sleeps 10-13 hours a day including naps, he has a better chance of being at an ideal weight. If only it were that easy for the rest of us.
When you eat together, talk together. Around the table, you can be the most important voice in her little life. Table talk also cements family values and gives kids a sense of belonging.
We drink it. We swim in it. We splash it. WATER is the best. No sugar. Nothing extra added. 100% healthy. Think water before you give sugary drinks to your child. It's just what a young (or old) body needs.
Grandmas and grandpas love our kids so much and sometime the candy bowl is an easy way to show that love. If she's treating your child to too many sweets, gently ask her to show her love with a hug or reading her a story. Sweet memories.
All those mattresses and one tiny pea. Tell that story when you introduce peas to your child for the first time. Let her feed herself with her small fingers. You'll be so proud when she looks forward to them and amazed at her coordination too!
Time for play is hard to find sometimes so make a game of everything with your child. Turn off the TV and play follow-the- leader, twist and shout, and rock out to some music! Five minutes will quickly turn into ten and the laughs will echo forever.
Naptime is as good for you as it is for your toddler. Don't be afraid to lie down and rest next to your sweet child. When your child sleeps 10-13 hours a day including naps, he's growing.
Mealtime is about being with friends and family. Even if the friends are imaginary. It might help to "invite" your child's stuffed animals to the table. It's a good way to stimulate story time and have fun at mealtime.
Your child only needs 4 ounces of juice a day. His tiny body can't afford to drink too many calories. Less juice = healthier weight. Less juice=proud mom.
Sure a candy bar brings a quick smile. But the best gift is a big hug and spin around the room to bring giggles of glee! Mom love beats candy love every time.
A small child looks at you and knows that whatever you do, they want to do too. Find a broccoli recipe you love and they will love it too. Imagine what a proud Mom you will be! It takes some patience and effort, but you'll feel like a rock star when it happens.
Ending a day with your soft voice and stories from your childhood will not only put them to sleep but it will build a lasting relationship that will last forever. Your baby needs 10-13 hours a day, including naps. Cuddle time gives children a sense of security.
Small meals for small toddlers will help them grow strong. Even though life is so busy, sitting down with your child for 6 meals a week is a beautiful bonding experience. Soak in the memories!
Teach your child to love drinking water and you'll be a proud, health-conscious mom. And your child will love you for caring.
MOMs can say "YES" to swings and trees. Rewarding your child with your time and attention is way more valuable than a soda or candy. Sweet memories are all our little ones need to satisfy their sweet tooth.
Dip apple slices in yogurt. Sprinkle cheese on broccoli. Be creative and get your child to love fruits and veggies! A lifetime love for fruits and veggies is a great mom legacy.
Your young child is growing so fast. To recover, he needs 10-13 hours of sleep a day. And it'll help him be an ideal weight too. Snap a photo of your sleeping toddler to share with him later
When you share a meal with your child, you can tell her important things like "You're such a kind girl!" and "How smart you are!" Positive comments let her know you believe in her.
When your child is active for 6 hours a day, he's achieving major milestones in his growth and development. And that's all because of you. Imagine how his life will be better tomorrow because of your actions today!
Teach your child to love drinking water instead of sugary drinks, and she'll have a super start to living a long, healthy life! You get to invent a better tomorrow for your child.
When your child is good, reward him with your love. Junk food just doesn't measure up to a hug, a laugh or smiles from you. It's a rewarding way to reinvent a better life for your child.
Kids love pasta, so why not sneak in some whole-wheat pasta instead of the regular kind? It's better for her and comes in fun shapes and sizes. A no sweat way to be an amazing mom.
Your little one loves to play. It's also good for him. 6 hours of activity a day means less chance of childhood obesity. What will your child remember about your time together today? Ready, set, go!
Yup, it can take up to 10 times for your child to like a veggie. So keep on trying. When he finally smiles, you'll feel so influential! What you do everyday makes a big difference, mom.
Junk food creates temporary joy for your child. But so can a story hour at the library. Or a piggyback ride. Love is its own reward! And the payoff is a lifetime of happy childhood memories.
An active child is a strong child. Strive for 6 hours a day of active play. She'll be the most fit & fabulous on the playground! And you'll be a proud member of the best mom's club.
You can always find a sink or a water fountain at the mall or the park. When your child loves water, he'll never thirst for junk beverages. And you'll always feel in control.
That's all it takes to share a meal or a snack together. Let the world stop for those precious minutes and bond with your child. 15 minutes today - a lifetime of memories.
Schedule regular bedtime and naps for your child. 10-13 hrs a day is ideal. That way he can sleep his way to a healthy weight. And you can catch a few moments of mommy time.
Share a brown-bag lunch with your child at the park or on the front porch. Going somewhere new will make your time together special. A few steps for your child but a new world of discovery for you both.
Your child doesn't know when he's supposed to eat veggies. So break the rules and sneak in veggies at every meal. New ideas are the trademark of moms like you.
It's so fun for your child to crawl, stand up, sit down, climb the couch, climb the stairs, and chase a ball. Ditch the stroller and let your child discover new worlds.
Skip the sweets and teach your child to love apples, carrots, and water. She'll have healthier teeth and a better weight. Now that's love. (And don't you just love it when other moms notice your child's love of healthy things?)
Children who sleep a total of 10-13 hours a day are less likely to be obese later on. So nighty night, little princess.
Sharing a meal is its own thanksgiving any day of the year. When you eat with your child, you share a lot more than food. Children who eat with their families have a lifetime sense of belonging.
Sure fruit is a good snack, but why not carrots or cucumbers? They travel well and are a perfect fit for little hands. Feeling like a smart mom is in the bag, too.
Candy doesn't last forever. Love does. Build your child up with confidence and healthy choices to benefit her for a lifetime. You're a motivational Mom. And your child is watching.
TV ads can teach your child to become an expert in French fries. Instead, take a break and teach him to play catch. Home run for you, mom.
With 10 cubes of sugar in each can, that's loads of sugar for your little one. Water is pure, clean and quite naturally, a good thing. Just another easy way to show the world what a great mom you are.
50% of obese kids are overweight by age 2. It might sound hard to believe, but when your child naps and sleeps 10-13 hrs a day, he's more likely to be a healthy weight. Use the nap break to pat yourself on the back for all you do for your child.
Just 10 minutes is all it takes to feed your child cereal and act a little silly. It's a healthy and magical start to both your days. A daily dose of fun that reinvents each new day.
When your child is active every day, she'll want to show you all she can do by herself. She's proud. You're proud. Everybody wins. PS: You're amazing.
Your child needs to play with it, try it and throw it around before she'll love it. Your patience is so precious. What will you say when she thanks you someday for helping her love so many foods?
Rewarding your child with junk food now creates a junk food junkie adult. Instead, reward her with love. Lucky that you have an endless supply of kisses and hugs.
Every nap and bedtime is precious for your child. The more he sleeps, the healthier his weight. And the more time you get to rest.
But sharing a meal with your child is a beautiful thing. Family meals = family values + fun memories.
It's tempting to praise children for eating. But don't. Your child has the natural ability to decide how much to eat. Confident and knowing moms like you trust that their child knows how much to eat.
When your child is active for 6 hrs a day, she can achieve great milestones, like better flexibility and balance. And you can achieve your dream of giving your child a happy childhood. You go, girl!
Give your child water instead of flavored drink mixes that are loaded with sugar. He'll have healthier teeth and a healthier weight. (And you'll be the envy of the other moms.) Sweet!
When your child sees how much you love her, she'll love them too. It doesn't happen overnight, but when it does, it's magic!
Eating with your child is a good time to hear him tell stories or babble with joy. Those darling moments are woven in your child's heart forever, forming a strong sense of love.
Instead, be that loving mom who tells her how good she is, how much you love her, and how proud you are of her. That's sweeter. Simple words can change your child's world forever.
When your child naps and sleeps 10-13 hrs a day, she has a better chance of being a slim adult. That's good news for good moms like you-moms who do everything they can to make their child's life better.
Share just 6 meals together with your child per week, and you'll build a stronger bond and beautiful memories. Changing your child's world begins at the dinner table.
Yes, your child loves television. But too much isn't helping him grow strong muscles. Mommy, let's play catch, run around, go down the slide! Mommy, let's make memories!
Soda and juice are pricey. But water is free at public water fountains. So it's healthier for your child and your wallet. Who knew that being an amazing mom could be so easy?
Tell a familiar story while you introduce that new veggie to your child. You're the star of your child's life when you give her a lifelong love of veggies.
Your child looks up to you. When he's been really good, reward him with your whole heart. That beats a bag of chips every day of the week ;-) It also lets him know just how much you care.
Decide what time your child should go to bed each night, and live by it. She'll be happier and have a healthier weight too. Everyone benefits by a little structure in life, including moms.
When you bond with your child during mealtime, you can teach her important life lessons like "be kind to those you love." You're also letting her know just how much she matters to you.
An active child now means she'll run, catch, jump sooner and faster than her peers. Win her over with 6 hours of active play a day!
Put just 4 ounces of juice a day in your child's cup and fill the rest with water. It'll still taste sweet to her and you'll know it's healthier. Shower her with extra sweet kisses and hugs instead of sugar-filled juice.
Give your child whole grain pasta or whole-wheat bread. They won't even know the difference and you'll get a gold star for the day! (And be the envy of other moms!)
Gently remind her that giving junk food to your child can lead to obesity. And that her love for him outweighs all the candy in the world. Then remind her how much her unconditional love changes your child's world.
When you eat with your child at the table, it's a moment to cherish. These are times you'll always remember. And your child too. Someday, your child will want to create the same experiences for her children.
Naptime is so necessary for a young child to maintain a healthy weight. So plan regular nap times each day. You might need one too.
Your child craves 6 hours a day of active playtime. So turn up the tunes and dance with her! She'll learn your favorite moves too. Fun times=strong families.
Think of all the sugar you're giving your child if you serve her juice. Strive for more water more often and she'll be healthier too. Small steps toward health make a mom proud.
Veggies can seem weird to little kids. It takes many tries for them to like them. But with your patience and love, it's so possible! Love and patience=Wise moms
But rewarding your child's great behavior with enthusiastic praise or a special trip to the park shows you love him more than candy ever could. Your words have special power, mom.
Just not every day. Instead, make sure your child gets 6 hours of active playtime each day. Now that's worth watching.
Even at a fast-food restaurant, your child can enjoy a healthy cup of water. Teach him to enjoy water now and he'll make his own healthy choices later on. And your legacy will continue.
Don't wait for your child to wear himself out. A regular nap and full night's sleep is the best way to achieve a healthy weight. Daytime discovery and nap time dreams=happy mom and child.
You and your child are family. So every meal you have together is a family meal. Regardless of how many people are at the table, meals are all about love and memories.
Give your child a fruit or veggie at every meal and make it as fun and frequent as possible. Other moms are sure to be impressed.
It's just a quick smile. Shower your child with praise for good behavior rather than junk food, and start him off with good, healthy eating that lasts a lifetime. Now that's love.
An active child is healthier. She'll reach milestones more quickly and maintain a fit weight. Coach her to a winning lifestyle and enjoy a victory lap, mom. You deserve it.
When your child gets enough sleep, he's happier and has a better chance of maintaining a healthy weight. And you can smile too, knowing you're doing right by your child. Win-win for both of you!
Is your child being fussy at the table? Try taking turns as you take bites. That way it's more like a fun game she can play. Fun is the cement that holds families together.
Have your child help you pick out a fruit for each meal. Working together creates a forever bond. It's also a great way for you to know you're helping her be healthy.
When your child is good, show her you love her by choosing a reward that's good for her. A fun game. A coloring book. A silly book. Then reward yourself for being a wise mom.
If your child watches a lot of TV, chances are she's not active enough. So turn off the TV and turn on the playtime. Having fun together creates forever families.
Think twice before giving sports drinks to your child. They're loaded with calories, artificial stuff and sugar. Great moms know water is way better.
One of the best ways to make sure your child has a healthy weight is to make sure she sleeps 10-13 hours a day. He'll be happier and so will you. Isn't cuddling with a waking-up child a special gift of love?
No matter how young your child is, she truly benefits from eating together with you. Daily doses of eye contact and giggles over meals make sweet memories.
If your child likes a bunny cartoon or has a favorite bunny toy, remind him they like to eat carrots too! Invite a stuffed friend to join you for lunch.
A candy bar is temporary. But hugging your child and telling her all the reasons she's special makes her believe in herself. Thanks for giving your child the gift of confidence.
Rather than tuning out with TV, encourage your child to actively play 6 hours a day. The reward for you both is truly amazing! Bonus
It's what a young body needs. No sugar. 100% healthy. And free! It's the natural choice for a nurturing mom like you.
Your child truly needs between 10-13 hours of sleep + naps a day. She'll be happier and healthier, which will make you feel like the best mom on earth.
Whether it's a park bench or a picnic on a blanket, sharing a meal with your child is a special way to show your love. Be fully present and soak in the love.
Make a big smiley on your child's plate. Use grapes for the eyes, a berry for the nose and half a banana for the mouth. Then watch it disappear! (But the memories will linger.)
Junk food is temporary love, but rewarding your child with laughter, warm hugs, and a positive spirit makes for a lasting bond. Start a new family tradition.
Your little one needs to crawl, climb and actively play for about 6 hours a day. You help prevent obesity while she has the time of her life! Who knew having fun could change your child's future?
Teach your child to love water. It's so natural and perfect. Drinking water will help her maintain a fit weight now and always. What mom doesn't want to give that gift to her child?
Your child loves you and there's nothing like taking a little nap together. Try to make sure she gets 10-13 hours every day. Zzzzzzz…
Show your child how much you love veggies, and he'll want to mimic you. Be enthusiastic and watch his veggies start to disappear. You do know your child adores you and wants to be just like you, right?
When your child eats a fruit or veggie at each meal, he's on a healthy track for life. Imagine your pride when he loves peas over fries? Sometimes it takes courage to be the mom you always intended to be.
Junk food can't buy happiness. Teach your child to equate love with sweet moments, not sweet foods. You have the power to instill a lifetime of health and joy.
Eating together is as natural as breathing. It doesn't have to be a special occasion. Can creating a happy childhood get any easier than eating together and sharing love?
Active children are likely to be healthier happier children. These MOMent messages are designed to keep life exciting and moving forward. So ONWARD mom!
Every kid loves music and moving around. Play fun, upbeat music and shine a flashlight on your little one so she can dance, hop and sing like she's on stage! (And you'll have the starring role in her life.)
Could it really be this easy? Yes, exercise doesn't have to be complicated. Pretend you and your child are washing machines. Twist your middles and make the "chukka chukka" sound! Fun times keep families strong.
You don't even need a rope to jump. Just place a line of tape or string on the floor. Have your child jump over it. Front to back. Side to side. Hop on 1 foot. Slow, then fast! Make a up a rhyme like we used to do when we were young. Then smother him with kisses.
Turn on music for your child to dance to. Then mute it so he freezes in that position. What does he look like? A bear? A runner? A tree? Snap a picture. Today's fun makes tomorrow's memories.
Have your child lift a 16oz bottle of water like a dumbbell. How high can he lift it? Wow! You're so strong! Now MOM, you do it too. Celebrate your successes with a long drink of water from your dumbbell.
Draw a line, a circle, or a heart on the sidewalk with chalk, and ask your toddler to walk it as fast as he can without falling off. You will love his laugh while trying different shapes. Great ways to balance energy surges, too.
Have your child lie on her back and bring her knee up to her face so she can kiss it. Then the other knee. Now it's your turn, mom. End it by kissing his beautiful face like only a mother can give. Great for giggles!
She is the eye of the tiger. Hear her ROAR. Have your child get on all fours, then arch her back like a cat. Prance like a tiger. Run like a bear. Roaring is optional.
So easy a rocket commander can do it. Have your child scrunch down really low. Count down from 10. Then have him shoot up like a rocket and zoom around. WOW, you're super fast! Good practice for Fourth of July fun.
Have your child stand with his legs apart and touch his right hand to his left foot. Stand up straight. Then have him touch his left hand to his right foot. Are you up to the challenge of windmill, mom? Your child will love you for trying.
Clap, clap, clap your hands. It's easy and it's fun! Stomp, stomp, stomp your feet. 3 more times and done! Simple actions. Powerful outcomes. What you do everyday matters more than you know.
Have your child hide. Count to 10. When you find her, hug her and spin her with joy! Then let her find you and hug you back. 24/7/365 hugs are a mother's special gift.
Put a heavy book that doesn't slip easily, on the floor. Have your child step up on the book, step down, other foot up, down, marching on. Sing a silly song with your child's name in it to make the moment special.
Climb up on the couch, Little One, all by yourself! Now climb down. Again. Up, up, up then down, down, down! Then try hiding behind the couch. Find a good position for mom's kisses and hugs.
Instead of driving or taking the bus, walk with your child to the library or a friend's house. It takes longer, but it's good for both of you! Sometimes important things are shared when walking hand in hand.
Pretend your child is a budding flower. Start out low like a little seed, then slowly let him stretch his leaves and reach for the sun. You are helping a beautiful seed grow when he's active and happy. Beautiful!
Have your child hold one end of a sheet, and you hold the other. High above your heads! Then go underneath! Let it fall over you both. End with warm hugs that let your child feel your love.
Place little pieces of tape or paper on the floor. Have your child leap from one to the next without falling or touching the floor. An easy way for you to help your child imagine the future you're dreaming of.
Have your child go under the table, over the ottoman, and around the chair while acting like a cat or dog. Join the fun, mom, and have the cat chase you. Kids love memories of their mom laughing and having fun.
Sing the school-age favorite, Head, Shoulders, Knees and Toes to your little one. It's fun to learn and move at the same time. End with hugs and kisses on their knees and toes.
Build a mountain of cushions and pillows on the floor. Have your child spring out from under them with a roar! Add a sheet on top for even more fun. Forts are an age-old imagination builder and a sure fire improvement on boring old toys.
Be a human jungle gym. Make a bridge with your legs and have your child crawl under. Place your legs flat on the floor and have her jump over them! Creating smiles-it's all part of a mom's day.
Have your child run full steam towards you from the other side of the room or yard and leap into your arms for a huge hug! Or lie flat and have your child leap over you as you roll across the room. Your child will always remember how you embraced her and celebrated life.
Have your child put her arms straight out like she's a giant T. Have her twist her middle and swing her arms left then right. Do 20X! Tell her all the things you love about her as she swings and twists, and watch her confidence grow.
When your child exercises, it's good to take a break now and then to drink some water. Little bodies need it and love it just like we do. Your child also needs loving affirmations, just like we do. Don't skimp on telling him what makes him special.
When your child exercises, encourage her to not hold her breath. Breathe in and out, Little One. Big, deep breaths. She loves your attention and love. Yay for you!
Play that old school tune and "spell out" the letters as you dance with your little one. Get out old platform shoes and polyester pants for her to wear when she's older.
Have your child make letters with her body. For the letter A, put feet apart and clasp hands high above your head. Don't forget the letter M-for marvelous mom.
Have your child lie on her back. With her hands flat on the floor, behind her shoulders, have her life her bum up, arching her back. Encourage her to keep going as you sing "London Bridge is falling down."
Your toddler is never too young to kick the ball around. Teach him to lift it, throw it and chase it. Score! Thanks for investing time in your child's future today. You're a star, too.
With arms straight, have your child put both hands on a wall, lean into it, then gently push back till her arms are straight again. Do 10X. Enjoy the memories as they come, and file them under "once in a lifetime."
Place a pillow on your child's head and ask him to walk around the room without dropping it. See how high you can count before it falls! Balance is good but an excess of mom love and fun is even better.
Have your child put a pillow in the middle of the room, then run to the sofa, back to the pillow, to the chair, to the pillow, etc. Someday you'll want to roll back the clock and relish this fun time.
Pretend the floor is the ocean and the chair, sofa, pillows are islands and your child has to hop or swim to each. Beware of sharks! Let your love rain on your child forever.
At the park, have your child race fast, then slow, then freeze on your command. Mix it up and throw a high five in too. Life goes by fast. Slow down and enjoy a few priceless minutes.
Kneel in front of your child and have him mimic your motions like you're a mirror. Be creative. Make faces too. Then surprise him with a hug! (Lucky for him you're a role model to mimic.)
Roll up socks into a ball and play catch with your child. Sing a song like Eensy Weensy Spider and catch them to the beat! Do you think your child can feel the love beat of your mother's heart?
Have your child bounce or roll a ball against a wall and teach him to try and catch it. The bigger the ball, the easier to catch! Who knew a simple ball game could be a way to tell your child you love him?
Play this classic with your child. First you lead, then she leads. Be creative. Go under a table, over a toy, around the cat, etc. What's it like to share simple pleasures with someone you love?
Toss a ball back-n-forth with your child while singing a song. Then shout "Hot Potato!" The one holding it gets a huge hug! It's your full attention and presence that makes this a special time for your child.
Have your child run a course - down the slide, run to the swings, around the fountain, then jump in the sandbox. Phew! Again Mommy! Ingredients for your child's perfect day.
Put on your favorite music and groove with your toddler. Be silly, be loud, be moved! It's good exercise for you both. And you're dancing into her heart forever.
Sit on the floor with your child, use your hands and feet for support, lift your bums and crab walk. Do you see that whale of a sofa? Hide! (But there's no hiding the love you're sharing with your child.)
Tape an X on the floor. Tell your child to put her elbow (knee, pinky, ear) on the X. Be creative and have fun! Ahhh…so that's what joy looks like.
Hide your child's favorite little toys behind a pillow, under a placemat, in a cup. Discover her delight when she finds it! Playing with your child lets her know she is important to you.
Sing & act out 3 times: Row, row, row your boat. Make your muscles strong! Jumpity, jumpity, jumpity high. Try to reach the sky! Being deeply loved gives your child inner strength.
Toss playing cards against a wall. Ask your toddler to bet if each one will land face up or down. He picks up each one he guesses right. You pick up another memory to cherish.
When your child is zoning out, scoop her up in a big hug and ask silly questions like "is your middle name spaghetti?" When in doubt, loving and laughing are always the best option.
Pretend with your child that you're flying over your town. Flap those arms and skip! What do you see, Little One? Do you see the amazing world that loves you already?
Sing & act out 3 times: Row, row, row your boat. Make your muscles strong! Twist, twist, twist your waist, back-n-forth again! (Nice way to divert energy when your child is really acting out.)
Have your little one squat like a duck and waddle down the hall. Or be on all fours and bark. Imagination rocks! (And so do you, mom.)
Use your floor tiles for hopscotch. Or chalk on the sidewalk. Your child can use a stuffed animal to mark the spot, and hop the whole course! You're on the amazing journey with her, so don't hop past the fun.
Sit on either end of a long hallway with your child. Roll a ball back-n-forth while saying the ABCs. A is for active! L is for love. P is for proud mom.
Pretend your child is a piece of popcorn and needs to pop! Have her jump to music with a great beat! Bonus
Sing & act out 3 times: Row, row, row your boat. Make your muscles strong! Wiggle, wiggle, wiggle your bum, do the chicken dance! When was the last time you danced with total joy?
Give your child a paper bag to "shop" for his toys. He bends, picks them up, puts them in the bag. Great cleanup for you, too, and an easy way to teach responsibility.
Kneel down and encourage your child to run to you for a super hug. The longer the distance, the better. Love=reward!
Marching feels so important and is so good for little legs. March together to the beat or down the street! 1-2-1-2-1-2! Enjoy the march to a better life.
At the park, pick objects like benches or lampposts and have your child run a zany zigzag. First fast, then slow, and backwards too! Moms like you can make any day sunny.
Row, row, row your boat. Make your muscles strong! Punch, punch, punch the pillow, it's fun to play along! Hugs from moms make kids strong too.
Have your child be the leader as you both walk, march, skip around the house, yard or neighborhood. 20 steps per hug! You will always be your child's first hero and role model.
Lie on your back with your child and pretend you're peddling bikes. Race to the finish line. Winner gets a hug and a high five! Sometime a simple game can turn the world right side up.
Have your child race to each yellow object in your home. Switch colors and see how many he can find! You're the color of love to your child.
Sing & Act Out 3 Times: Row, row, row your boat. Make your muscles strong! Kick, kick, kick each leg, left then right again! Singing to your child beats singing in the shower anyday.
Write each letter on a separate Post-it and place around the room. Have your child race to get them in the right order! Then spell out words like mom, love and kisses.
Reward your child with a hug, a high five, a kiss. Not candy or cookies. Love is way more valuable.
Have your child crouch down like a sprinter. Count down from 10 to 0. Then blast off! Race forward with the strength of a rocket blast! Keeping kids active isn't rocket science, but it sure is fun.
Every time a TV commercial shows food, have your child jump off the couch and make her legs go crazy till it's over! Mom, it's all about that crazy little thing called love.
Sing & Act Out 3 Times: Row, row, row your boat. Make your muscles strong! Flap, flap, flap your arms, like a little bird! Today, he's your little bird. Tomorrow, he'll soar like an eagle.
Ask your child to lie face-down on the floor, push himself up and jump for a high five! 10X=10 hugs! Memories like this warm you up from the inside and stay with you forever.
At the park, see how many summersaults your child can do in a row. It's quite a proud accomplishment and a fun ride to boot. Mom, you rock!
At your local playground, have your child go down the slide, run around the swings, and hop on one foot to the bench for a high five from you. These memories guide your child to future success.
Kids love running thru the sprinkler or under the hose. Shower her with your attention and love while she squeals with joy! A lot of moms give lip service to being active but you do it. Be proud, mom.
Sing & Act Out 3 Times: Row, row, row your boat. Make your muscles strong! Touch, touch, touch your toes, bend and start again! Your pure heart shines bright when you're playing with your child.
Find a gentle slope in the yard or park and let your child roll down. Watch him run to the top for more! Again, Mommy! You're giving your child real and wholesome fun and family values.
Grab an old towel. Have your child tug on one end while you tug the other. Show us your muscles, Little One! Grrrrr! Loving your child gives him strength, too.
Ask your child to "magically move" every time you open your eyes. Close your eyes and count to 3 each time! Don't you wish all those scattered toys could magically appear where they should be?
Let your little one become a lion, tiger or bear right in your living room! Growl, prowl, pounce=bear hug from you! Your gifts to your little tiger are profound and lasting.
Have your child try to match the length of your strides while walking in the park or down the hall. Stretch and grow, Little One! (And watch with pride all that you have helped him accomplish.)
Have your child squat down and lean against a wall like it's an invisible chair. Count how long she can do it! When you play with your child, your love is SO visible.
Place stuffed animals around the room and have your child leap over them. High five for a perfect set of leaps! Do you feel your heart leap when you see your child so happy?
When your child's in the car seat, have him wiggle his feet, then arms, then hands, then fingers, then head, then all at once. Top the silly fun off with his favorite song.
Create an obstacle course by placing cans of food on the floor and have your little one race around each one. Mini-moments like these give moms heartwarming memories later.
Have your child jump to the ABCs. At some point, say "Stop." Ask your child to think of something that begins with that letter. Easy way to invest in your child's body and mind.
Toss a ball with your child. When he catches it, ask who makes her smile? Who makes her laugh? Who makes her love? Then you do the same, telling him who makes you smile, laugh and love. We have a funny feeling that may be your ball partner.
A good stretching exercise is to have your child try to hug herself, extending her hands as far around her body as possible. And then give him the real thing-a bear hug from you.
Sitting in a chair, have your child kick each leg. Left, right, both. Left, right, both. Sing while you do it! Kick it up a notch by joining him on your own chair, mom.
Create a pattern - tap your head, heart, foot while saying "head, heart, foot." Have your child copy you. Repeat and add a body part each time. Your child loves to copy the one he loves the most!
Play this fun and silly game with your child. Be creative. Put your left elbow in. Your right big toe in, your right ear in, etc. (Your child already knows your heart is way in.)
Have your child take a really deep breath thru his nose and blow it out his mouth. Repeat 10 times. Easy stress buster for moms and little ones.
Have your child put her arms straight over her head, stand tall, and stretch to stand even taller. Hold till the count of 10. Family fun today creates adults who stand proud tomorrow.
Have your child raise his shoulders to his ears. Hold and count to 5. Shrug the left shoulder then the right. Repeat 10X.
Have your child do jumping jacks and smack her hands together at the top. It's like giving herself a high five each time! Give yourself credit for helping him jump into a better future.
Tie one end of a rope to a rail and swing the other end. Have your child jump the rope as you spell out her name with each jump. Lots of life lessons are taught simply by playing with your child.
Have your child spread his arms really wide like wings. Then have him zoom all over the park. Sound effects optional! You created him to fly and his amazing flight starts now.
Don't have a pet? Bring along a stuffed animal or action figure and have your child "walk" him to give him exercise too. Smart mom. You're nurturing his imagination as well as his body.
Have your child lie on her back and kick each leg like the blades of a scissors. Front to back then side to side. Isn't it funny how memories we cherish most are often silly ones?
Stand up with both arms out straight. Circle one arm all the way back then circle the other arm. Repeat and go faster! Motherhood is a noble calling and you're worthy of the challenge.
Put a laundry basket in the center of the room. Have your child throw soft items like socks and stuffed animals in. You both win when you play together.
Have your child slowly nod as far up and down as he can. Then as far left and right as he can. Repeat 10X. Keeps car-seat bound kids happy and occupied.
Have your child lie down holding the end of a towel. You hold the other end. Have her pull herself up to a sitting position again and again. Double bonus
The best exercise for your child is to just move and have FUN! Play ball, tag, hide-n-seek and dance to the beat! It's fun to be fit! A nurturing home sets the foundation for your child's successful future. Who knew it could be so fun?
When your child runs, jumps and plays, her heart gets happy! Have her touch her heart and count to the beat of joy! Do you feel your heart expanding with love when you have fun together?
Teach your child to scrunch down low, forehead on floor, hands on either side, then slowly lift his legs to tumble over. Yay Little One! Who needs reality shows when you can have so much fun in your own home?
Keeping arms and legs stiff, have your child lift a book, try to sit down, stand up and walk around. Sound effects optional. Shared memories are the best!
When your child does both at the same time, she exercises her body and her lungs! Sing loud and be proud! You're teaching her a great life lesson today, mom.
Even it it's just pretend, you and your child can plant seeds, water every plant, and pick as many pretend blueberries as he can! There's no pretending you are a nurturing mom. Your child picked a winner.
Pretend a pillow is a pancake and flip it in the air. How many times does it turn? Count and try to beat your last score! Good thing your mom love is real.
Be your favorite TV show! Don't just watch it, have your child be the characters. Do what they do. Say what they say. Make up a new episode! Together, you're creating a wonderful world.
When your child is active each day, she sleeps more soundly at night. A sleeping toddler means you're more rested too! Providing unconditional love everyday can be exhausting.
Did you know an active toddler is more confident and less shy? Exercise her right so she has a positive spirit! Celebrate the unique child you created.
Did you know an active toddler has a more active brain? It's true. When they exercise their bodies, they exercise their smarts! Bonus
Even a toddler needs to stay hydrated when he exercises. So make sure he drinks enough water like the athletes do. Just like your love, your child needs water daily.
Put on some music with a good beat and have your little one hop on one foot, then the other, then jump to the music. May you and your child always hear the music of love.
In a big open park, have your child yell while running! Tell her she can only yell as long as she can run. A fun way to let off steam! Moms like screams of delight.
Draw a board on paper. Write an activity in each square like 10 Toe Touches. Your child earns the X or O when he does the exercise! Game on! Pure fun. Pure love.
At the park, create a list of things for your little one to run and find.
On a hot summer day, play catch outside with a soaking wet sponge. You and your little one can cool off while you giggle! Capture a memory today.
Blow up a balloon and bop it around the room with your toddler. Have her try to catch it or bop it up too! Fit bodies allow your child to fulfill her full potential.
Kids love bubbles. Blow a bunch outside and have your little one chase them and pop them! Kids want attention and nurturing and you're giving it.
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You should always consult with a doctor before beginning a new physical activity regiment. Please consult your physician and your child's pediatrician before engaging in MOMents events and activities as it involves physical activity.
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Help measure out ingredients, help open cans using can opener (older children), use plastic knife to cut avocado into slices/cubes, crush chips for topping and garnish serving bowls.
Change it up:Use leftover chicken, ground beef or turkey for a different taste (and to help use leftovers!). Add a can of pinto beans or black beans for a fiber boost. You can even make this vegetarian by using vegetable broth and beans as the protein instead of meat.
Hold measuring cups still for pouring, scoop yogurt and ice cream, push the buttons on the blender, pick out cups and straws.
Change it up:Substitute fruit (or other 100% fruit juice) for different flavors.
Help measure out peanuts and oil, stir in bowl, push processor buttons, spoon into storage container, and screw top lid on.
Wash tomato, use plastic knife to cut tomato pieces (older children), crack eggs, add cheese and salt, tighten lid, shake jar, and push button on toaster.
Change it up:Add other vegetables to taste or wrap up with a tortilla and make a breakfast burrito.
arrange crackers on plate, spoon sauce on crackers, add toppings, and press microwave buttons.
Scrub potatoes, poke holes in potatoes with fork, stir all mixtures, and sprinkle cheese on top!
Change it up:Using yogurt in this recipe for sour cream reduces calories and fat, without sacrificing the yummy taste! You could also turn this tasty side into an entrée by adding leftover steamed, grilled, or sautéed vegetables or lean meats such as chicken! You can also bake the potatoes in the microwave first, then finish them off in the oven under the broiler for a much faster dinner side.
Help measure out cheese, count out ham slices, and assemble quesadillas.
Change it up:These are great in lunchboxes and are easy to pack! They can be used as breakfast, lunch, snack or dinner. Kids love helping with this recipe; if they help make recipes, they are much more likely to try new foods.
Spray the foil in the pan, measure and stir ingredients, and spoon mixture into pan!
Change it up:Want to add even MORE fiber to these bars? Substitute the all-purpose flour with whole-wheat flour in this recipe!
measure out ingredients, use a plastic knife to mince celery (older children), crack the egg, mix ingredients together, make patties, and assemble burger toppings.
Change it up:You can also use these as a stand-alone entrée.
help cut the meat and cheese, and place into containers or baggies.
Change it up:Adapt to simulate any kind of "lunch kit" you see for sale at the store. For a fraction of the cost, you can make your own custom lunch kits your kids will love!